What is a Curd
It is a dairy product obtained by fermenting milk with the help of beneficial bacteria. This fermentation process gives curd its nutritional content.
Disadvantages of Curd
Having curd and sugar every day especially over a long time, might not be best for people who are generally healthy.
Aggravating Kapha and Ama
It is believed to increase the Kapha dosha. It can also increase the production of ama (toxins) in the body if not digested properly.
Incompatible Food Combinations
It should not be mixed with certain foods, such as fruits, as it may lead to indigestion.
Difficult for Some to Digest
Although it contains digestive enzymes, it can be heavy for those with weak digestion, causing gas, bloating, or indigestion.
Full-fat curd can be high in saturated fats, which can contribute to weight gain and potentially imbalanced cholesterol levels if consumed excessively.
Excess Fat
it can dampen the digestive fire (agni), leading to sluggish digestion(Agnimandya) and potentially causing an accumulation of toxins in the body.
Reduced Agni
It can be calorie-dense, particularly if consumed in excess. Monitoring portion sizes is crucial, especially for individuals aiming to manage their weight.
Caloric Content
Some commercially available variants might have elevated sodium levels, which can be a concern for individuals with hypertension. Opting for low-sodium options is advisable.
High Sodium
While the fermentation process reduces lactose content, individuals with lactose intolerance might still experience discomfort or digestive issues with curd consumption.
Lactose Sensitivity
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