Sapta Dhatu and Cause of Their Imbalance
"Sapta Dhatu" – the seven vital tissues of the human body according to Ayurveda.
Irregular and unhealthy eating habits, consuming incompatible foods, and improper digestion can lead to an imbalance in Rasa dhatu.
Rasa Dhatu (Plasma)
Excessive consumption of spicy and oily foods, stress, and exposure to toxins can lead to an imbalance in Rakta dhatu.
Rakta Dhatu (Blood)
Sedentary lifestyle, lack of exercise, and excessive physical exertion can lead to an imbalance in Mamsa dhatu.
Mamsa Dhatu (Muscle Tissue)
Excessive consumption of high-calorie and fatty foods, lack of exercise, and a sedentary lifestyle can lead to an imbalance in Meda dhatu.
Meda Dhatu (Fat Tissue)
Inadequate calcium intake, excessive consumption of processed and refined foods, and lack of physical activity can lead to an imbalance in Asthi dhatu.
Asthi Dhatu (Bone Tissue)
Excessive stress, overconsumption of processed foods, and lack of sleep can lead to an imbalance in Majja dhatu.
Majja Dhatu (Marrow)
Excessive sexual activity, emotional stress, and unhealthy sexual habits can lead to an imbalance in Shukra dhatu.
Shukra Dhatu (Reproductive Tissue)
Want to know more
There is a dedicated article on this topic, If you wants to know more aboit it, go check the full blog on anantamayurveda.com