According to Ayurveda, food is not only a source of nourishment for the body but also plays a vital role in balancing the doshas (Vata, Pitta, and Kapha). (Benefits of Diet a/c to Dosha)
Ayurveda recognizes three primary doshas—Vata, Pitta, and Kapha. Each dosha has its unique characteristics, and an imbalance in these doshas can lead to health issues.
Vata Dosha: – Qualities: Cold, dry, light, rough, erratic, and mobile. – Diet: Focus on warm, moist, and grounding foods. Cooked grains, steamed vegetables, soups, and stews are beneficial.
Mindful Eating Chew food thoroughly, eat at a moderate pace, and savor each bite. This practice supports optimal digestion, nutrient absorption, and enjoyment of meals.
Pitta Dosha: Qualities: Hot, oily, light, intense, and focused. Diet: cooling and hydrating foods. Juicy fruits, salads, cucumber, coconut. Limit alcohol, caffeine, spicy, fried, and oily foods.
Proper hydration is vital for overall health. Ayurveda recommends drinking room temperature or warm water throughout the day to support digestion, flush out toxins, and maintain balance in the body.
Kapha Dosha: Qualities: Heavy, cold, oily, slow, stable. Diet: Light and warm foods. Vegetables, fruits, legumes, whole grains. Minimize high-fat, high-sugar foods, as well as dairy products.
Strong Agni(Digestive fire) ensures efficient digestion and absorption of nutrients while eliminating waste. We recommends incorporating spices like ginger, cumin, coriander, and fennel into meals.
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