What is a Curd

It is a dairy product obtained by fermenting milk with the help of beneficial bacteria. This fermentation process gives curd its nutritional content.

Advantages of Curd

When dealing with issues like extreme thirst, feeling very skinny, or needing aphrodisiac, curd with jaggery or sugar can be a helpful part of the treatment.

Probiotic Powerhouse

Containing strains like Lactobacillus and Bifidobacterium. These friendly bacteria colonize the gut, improving digestion, easing bloating, and even enhancing mood.

Bone Health

The amalgamation of calcium, phosphorus, and vitamin D in curd makes it a natural aid for bone health. Regular consumption can help prevent osteoporosis and maintain bone density.

Digestive Aid

Ayurveda views curd as a digestive aid. It contains probiotics that support the growth of beneficial bacteria in the gut, enhancing digestion and promoting a healthy gut flora balance.

This can be especially beneficial for those engaged in physical activities and muscle-building efforts.

Protein Prowess

The probiotics not only aid digestion but also play a role in enhancing the immune system. A healthy gut contributes to a stronger defense against infections.

Immune System Support

It's like a little boost in extreme thirst. Plus, if you're looking to gain weight, this could be a tasty option for you.

Weight Gain

Want to know more

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