Ayurveda emphasizes preventive measures to maintain eye health. To prevent it and other eye-related issues, follow these Ayurvedic practices:

Eye Flu

Consume a balanced diet that includes fresh fruits, vegetables, and foods rich in vitamin C, such as oranges and lemons. Avoid excessive spicy, oily, and processed foods.

Dietary Care

Perform eye exercises regularly to strengthen the eye muscles and improve circulation. Simple exercises like eye rotations and focusing on distant objects can be beneficial.

Eye Exercises

Ayurvedic herbs like Triphala, Saptamrit Lauh, and Maha Triphala Ghrita can enhance eye health when taken under proper guidance.

Herbal Supplements

Netra Tarpana is an Ayurvedic therapy that involves pouring medicated ghee into a reservoir created around the eyes. This therapy can nourish and rejuvenate the eyes.

Netra Tarpana

Wash your hands regularly, especially before touching your eyes or face. Do not share towels, pillowcases, or eye makeup with others.

Practice Good Hygiene: Avoid Sharing Personal Items

If someone around you has it, maintain a safe distance to prevent transmission.

Stay Away from Infected Individuals

Regularly clean surfaces that come into contact with your eyes, such as eyeglasses or contact lenses.

Keep Your Environment Clean

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