It is a powerful herbal formulation consisting of three potent fruits - Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).


How to Make Triphala at Home

If you prefer a hands-on approach, making Triphala at home is a rewarding experience. Please follow these simple steps:

Purchase dried Amalaki, Bibhitaki, and Haritaki fruits from a reputable supplier or a store specializing in Ayurvedic herbs.

1. Obtain the Three Fruits

Thoroughly clean the fruits and sun-dry them until they are completely devoid of moisture.

2. Sun-Dry the Fruits

Once dried, grind the fruits together into a fine powder using a mortar and pestle or a spice grinder.

3. Grind into a Fine Powder

Transfer the powder to an airtight container and store it in a cool, dry place away from direct sunlight.

4. Store in an Airtight Container

Its centuries-old legacy continues to captivate modern audiences with its remarkable benefits like improved digestion, enhanced immunity, or glowing skin.


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