How to Use Haridra (Turmeric) for Immunity

What is Haridra? Haridra, also known as Turmeric. This vibrant golden-hued spice, derived from the roots of the Curcuma longa plant

[{"selector":"#anim-a633dbcd-1e68-42d9-a72b-14dae70e35a8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(23.64568072396196%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] How to Use Haridra The rhizomes, or underground stems, of the Haridra plant are the primary source of its potent benefits.

[{"selector":"#anim-d3206d35-c623-45fe-b84d-c677d276d57e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.249999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Culinary Creations Add a pinch of Haridra to your daily cooking for a vibrant color and a mild earthy flavor. It enhances curries, stews, soups, and even beverages.

[{"selector":"#anim-5031329a-5960-4934-9165-7cfa4ac5c06b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.87499982933862%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Golden Milk Elixir Create a soothing concoction by mixing Haridra with warm milk, a touch of honey, and a dash of black pepper for enhanced absorption.

[{"selector":"#anim-c87d1807-d957-4ff4-b5b1-10f17df4d608 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.4374998293386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Blend it with natural oils or yogurt to create a paste for skin application, offering relief from various skin issues. Topical Applications

[{"selector":"#anim-66fd784e-2c0f-427e-a802-c4447b604667 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(40.3124998293386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Moderate consumption is advised, as excessive intake may lead to digestive discomfort. Dosage

[{"selector":"#anim-c0cabdd3-6236-4ace-a869-42c3bf4f7bbd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(43.74999965867719%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mix the powder and yogurt to form a paste. Add honey and a few drops of rose water; mix well. Apply the mask to clean, dry skin and leave it on for 15-20 minutes. Turmeric Face Mask Homemade

[{"selector":"#anim-cda340fd-4133-489f-aecb-9da11ced0937 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.812499829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Individuals with allergies to ginger or its family members should consult a healthcare professional before use. Allergies

[{"selector":"#anim-d0cf5e0c-3912-4b56-9c12-e7d6bae617f5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.023425965543215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Want to know more Want to know more There is a dedicated article on this topic, If you wants to know more aboit it, go check the full blog on anantamayurveda.com Learn more