Scientifically known as Boerhavia diffusa, is a perennial flowering herb that belongs to the Nyctaginaceae family.

What is Punarnava?

Its diuretic properties help in flushing out toxins from the body, promoting healthy kidney function, and reducing water retention.

How to Use Punarnava for Kidney Stone

The dried roots or leaves can be ground into a fine powder. Consume half a teaspoon of powder with warm water or honey daily to enjoy its benefits.

Punarnava Powder

Supplements in the form of capsules or tablets are available in the market. Follow the recommended dosage on the product label or consult an Ayurvedic practitioner.

Capsules or Tablets

Prepare a decoction by boiling roots in water. Strain the liquid and consume it to harness its medicinal properties.


Crush fresh leaves and extract the juice. Mix it with water or other juices to consume regularly.


for standardized formulations, the recommended dosage can typically range from 250mg to 500mg, taken one to two times per day with water or as directed by a Ayurveda professional.

Punarnava dosage

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