Shallaki, also known as Boswellia serrata, has gained attention for its potential in promoting joint health and providing relief from pain.

What is Shallaki?

It is available in various forms, including capsules, tablets, and topical applications. The appropriate dosage and form may vary based on individual needs and health conditions.

How to Use Shallaki?

– Shallaki capsules or tablets are commonly taken orally. – The recommended dosage typically ranges from 300 mg to 500 mg, taken two to three times a day.

Oral Supplements

– Shallaki-based creams or ointments can be applied directly to the affected joint area. – Gently massage the topical product into the skin until fully absorbed.

Topical Application

Ayurvedic formulation combines Shallaki with other herbs like Guggulu, Amla, Haritaki, and others. It is often used to support joint health and alleviate joint-related discomfort.

Yogaraja Guggulu

Shallaki is a part of this decoction along with other herbs like Rasna, Guduchi, and Ginger. It is commonly used to address musculoskeletal issues and support overall joint function.

Maharasnadi Kwath

This formulation combines Shallaki with Guggulu and other herbs like Triphala to help cleanse the body of toxins and maintain joint health.

Kaishore Guggulu

Shallaki oil, often used for topical application, can be prepared by infusing Shallaki resin in a carrier oil. It is massaged onto affected joints to provide relief from discomfort.

Shallaki Oil

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