It is a rich and potent source of minerals, fulvic acid, and other essential nutrients that are beneficial for the human body.
What is Shilajit/Asphaltum?
Shilajit supplements are available in various forms, including capsules, powders, and resins.
How to Use Shilajit?
Make sure to buy genuine and pure Shilajit from reputable sources. It is available in various forms, such as resin, powder, or capsules.
Purchase authentic Shilajit
The recommended dosage may vary based on the product and the individual's health condition. However, a general guideline is to take about 300 to 500 milligrams of Shilajit once or twice a day.
Dosage
If you have Shilajit resin or powder, mix the recommended dosage in a glass of warm (not boiling) water. Stir until it dissolves completely.
Dissolving in warm water
Some people prefer taking Shilajit with milk. Mix the recommended dosage with warm milk of your choice and consume it.
With milk
Do not consume Shilajit with alcohol or caffeine, as they may interfere with its beneficial effects.
Avoid certain substances
To experience the potential benefits of Shilajit, it is essential to use it consistently over an extended period.
Consistency
If you have any pre-existing health conditions or are taking medications, it is essential to consult a healthcare professional before adding Shilajit to your routine.
Consult a healthcare professional
Store Shilajit in a cool, dry place, away from direct sunlight, and keep it out of the reach of children.
Storage
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