Sapta Dhatu and Treatment of Their Imbalance
"Sapta Dhatu" – the seven vital tissues of the human body according to Ayurveda.
Diet that includes easily digestible foods, staying hydrated, and avoiding incompatible food combinations. Aloe Vera and Triphala are also used to cleanse and nourish Rasa dhatu.
Rasa
Incorporating cooling and detoxifying foods into the diet. Herbs like Neem and Manjistha are commonly used to purify and rejuvenate Rakta dhatu.
Rakta Dhatu (Blood)
Regular physical activity, especially strength training exercises, is essential. Ayurvedic massages with oils like Mahanarayana oil help nourish and strengthen the muscles.
Mamsa Dhatu (Muscle Tissue)
Adopting a balanced diet and engaging in regular physical activities. Herbal remedies like Guggul and Triphala are used to support healthy fat metabolism.
Meda Dhatu (Fat Tissue)
Consuming calcium-rich foods and engaging in weight-bearing exercises. Herbal supplements like Ashwagandha and Shatavari are used to promote bone health.
Asthi Dhatu (Bone Tissue)
Stress-reduction techniques, adequate rest, and consuming nourishing foods. Herbal remedies like Ashwagandha and Brahmi are supportive to nerve health.
Majja Dhatu (Marrow)
Practicing moderation in sexual activities, following a healthy lifestyle, and consuming aphrodisiac foods. Ashwagandha and Shatavari are used to support reproductive health.
Shukra Dhatu
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