Before Shirodhara, you have to consult an Ayurvedic practitioner. They will assess your physical and mental state to determine the most suitable herbal oil or liquid for the therapy.
1. Consultation
On the day of the session, you will be asked to wear comfortable clothing and lie down on a specialized massage table, facing upwards.
2. Preparing for the Session
A container or vessel holding the warm herbal oil will be suspended above your forehead. The therapist will adjust the flow of the liquid to ensure a continuous, gentle stream.
3. The Setup
Therapist will initiate the Shirodhara by pouring the warm oil onto your forehead, specifically targeting the Third Eye chakra. The oil cascades gently, creating a mesmerizing sensation.
4. The Therapy
The therapy typically lasts for about 30 to 60 minutes, during which you are encouraged to let go of thoughts and immerse yourself in the experience.
5. Duration
After the therapy, you have to rest for a while and avoid any vigorous activities. It is also recommended to protect your head from direct exposure to the sun or cold winds.
6. Post-Session Care
Shirodhara is generally safe and well-tolerated, but caution is advised for pregnant women, individuals with severe skin conditions, open wounds, or acute illnesses.
Precautions and Contraindications
There is a dedicated article on this topic, If you wants to know more aboit it, go check the full blog on anantamayurveda.com
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