Halim Seeds for Iron: Benefits, How to Eat, Dosage and Side Effects Halim seeds (garden cress, aliv, Lepidium sativum) are one of the richest plant sources of iron in Indian food: about 17.2 mg of iron per 100 g, according to the Indian Food Composition Tables 2017. That is roughly six times more than spinach…
Hibiscus Tea for High Blood Pressure: Benefits and How to Make It
Hibiscus Tea for High Blood Pressure: Benefits, How to Make, Dosage and Side Effects Medically reviewed by: Dr. Arun Jharwal, BAMS, MD (Ayurveda) Last updated:…
Turmeric With Black Pepper: Benefits, Ratio and How to Take It
Turmeric With Black Pepper: Benefits, Ratio, How to Take and Side Effects Medically reviewed by: Dr. Arun Jharwal, BAMS, MD (Ayurveda) Last updated: 10 November…
Is Milk Good for Diabetes? Which Milk to Choose, How Much and When
Discover if milk is good for diabetes, learn which types to choose, the right amounts, and the best times to enjoy it for optimal health.
How to Eat Halim Seeds: Soaking, Simple Recipes and Side Effects
Discover how to consume halim seeds with our step-by-step guide on soaking, simple recipes, and potential side effects for a healthy diet.
Diet for an Underactive Thyroid: Foods to Eat and Avoid
Discover the best diet for an underactive thyroid, including essential foods to eat and avoid for optimal health and hormone balance.
Kidney Damage : Early Signs, Tests
Discover what are the symptoms of kidney damage, including early signs, essential tests, and habits that can put your kidneys at risk.
Diet for Fatty Liver: Foods to Eat and Avoid in an Indian Kitchen
Discover the best diet for fatty liver with essential foods to eat and avoid, tailored for an Indian kitchen to promote liver health.
Foods to Prevent Heart Attack: What WHO and ICMR-NIN Advise for Indian Diets
Discover the top 10 foods to prevent heart attack, as recommended by WHO and ICMR-NIN, to enhance your heart health and overall well-being.
Diet for an Underactive Thyroid: Foods to Eat and Avoid
Discover the best diet for an underactive thyroid, including essential foods to eat and avoid for optimal health and hormone balance.